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EXPERT in 5 star food & fitness, available 7/24 for Consultation 

Sofit Healthy Diet

Following are the directions we suggest, adjust the time and cooking as per your appliances.

How To Eat The Sofit Chicken

You must defrost it first, Room temperature 2-6 hr, or defrost in cool water 15 mins, or defrost in chiller 6-12 hr.

Validations under frozen up to 6 months. Preserved in chiller maximum 5 days.

Defrost and Eat, most recommended

How To Cook The Perfect Steak

Following are the directions we suggest, adjust the time and cooking as per your appliances.

STEP BY STEP

1

Defrost the steak completely.

2

Remove the package and dry the liquid on the surface completely.

3

Preheat the pan until smoking.

4

Touch of oil(1 table spoon) in all around the pan.

5

Medium heat.

6

Lay the steak for 20 seconds.

7

Add butter and seasoning as you want

8

Flip it over for another 20 seconds.

9

Repeat it for another 20 seconds each side

10

BON APETIT!

Heat it up (Defrosted)

MICROWAVE

Microwave 600w for 45 sec, flip over and again 45 sec.

PREHEAT

Preheat the pan , Pan Fry each side for 60 sec.

NO PREHEAT

Air fry for 4 mins,

180°C~200°C

PREHEAT THE OVEN

Preheat the oven 200°C 

Bake for 3 mins, 

Heat it up (Frozen)

MICROWAVE

Microwave 600w for 120 sec, flip over and again 120 sec. 

Bon Apetit, Salute To The Chef

Please be specific  in the cooking time to have a perfect steak.

20 seconds on each side

Medium

30 seconds on each side

Medium Well

45 seconds on each side

Well Done

Rip and eat

Medium Rare
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